Walking with ankle weights is beneficial: 5 reasons to wear them
Before stepping out for a walk, don’t just tie your shoelaces. Wear ankle weights to boost the intensity of your exercise. They are weights attached to a broad strap that nicely wraps around the ankle. The straps come in black and bright colours, but they are not a fashion accessory. They can make the walking …
Continue reading "Walking with ankle weights is beneficial: 5 reasons to wear them"
What's Your Reaction?
Like
0
Dislike
0
Love
0
Funny
0
Angry
0
Sad
0
Wow
0
Go Well
Discover global wellness solutions and expert advice at Go Well Now. Our blog covers healthy living tips, fitness, mental health, mindfulness, and holistic health practices to help you achieve a balanced and fulfilling life. Join our community and embrace sustainable wellness for overall well-being.
