Chaitra Navratri special: Ghee, dry fruits and more superfoods for a balanced fast
Chaitra Navratri is a time of devotion and celebration. Many people fast during this period; if you are one of them, mindful eating should be your priority to stay healthy and energised. From ghee for healthy fats to dry fruits for protein, these superfoods can improve digestion, provide sustained energy and keep you active throughout …
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