Superfoods

Greek yoghurt: 5 reasons why you should have it every day

If you are looking for a plant-based protein and calcium source, Greek yoghurt i...

Is stinging nettle healthy for you?

There are many medicinal plants that can be beneficial for your health. Tulsi or...

Is guava good for weight loss? 4 ways it helps you shed...

Exotic superfoods and trendy diets are popular among those looking for a healthy...

Jicama benefits: Here's what makes this root vegetable ...

When someone mentions root vegetables, you probably think of potato, carrot, and...

Matcha tea for diabetes: Can this drink help control yo...

Green tea has become the go-to beverage for people who want to lose weight, impr...

Struggling with constipation? Here's how prunes can help

Having a difficult time pooping every morning or passing less than three stools ...

Tulsi for weight loss: A natural way to reduce body fat

You may not be familiar with the term ‘ocimum tenuiflorum.’ It’s an aromatic pla...

Green tea for weight loss: Does it work?

Green tea, a popular beverage known for its rich fragrance and stimulating prope...

Consuming ashwagandha can help you meet your weight los...

Lowering your weight isn’t as simple as it appears. Everyone wants to lose weigh...

Moringa drumsticks: 6 reasons to consume this superfood

Summer brings with it various kinds of vegetables that are not only delicious bu...