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The first step to managing diabetes is watching what you eat. Consuming a diabet...
While cooking you must have noticed that the oil you use can enhance the flavour...
If you are on the lookout for a healthy and delicious snack, then Greek yoghurt ...
Cravings strike at unexpected times, and they can be difficult to ignore. Instea...
Weight loss does not come easy and making certain changes in your life are essen...
You should always start your day with something healthy, and what’s more nutriti...
When it comes to belly fat, what you drink matters as much as what you eat daily...
Are you tired of following the same rigid eating plans? Then eat guava, which wi...
Ragi also known as finger millet is a grain known for its nutritional value and ...
As kids, we would often listen to our mothers advising us to have a glass of mil...